Stop Scrolling with Candle Gazing: A Guide to Reclaiming Your Attention

Are you tired of the mindless scrolling?

In a world designed to keep us reaching for our screens, our attention has become our most exploited resource. We often use technology to "relax," only to find ourselves more drained and less creative than when we started.

This 16-page digital booklet introduces you to Trataka, an ancient yogic meditation technique involving sustained gazing at a candle flame. By choosing the flicker of a flame over the glow of a screen, you can begin to retrain your brain for intentional focus rather than mindless consumption.

Inside this short 16-page ebooklet, you will find:

• The Science of Stillness: A look at how Trataka strengthens neural pathways associated with attention control and reduces stress markers like cortisol.
• A Creative’s Reset: Why moving from digital consumption to a "clean slate" is essential for original work.
• Step-by-Step Instructions: Simple, practical guidance on how to begin your candle gazing practice today.
• Printable Progress Charts: Two worksheets designed to help you track your journey and stay mindful of your digital habits.

Take back control of your actions and find your calm in the flicker of the flame.